Blogs

A free resource for fitness, nutrition, and lifestyle tips!
How Long Should You Rest Between Sets?

How Long Should You Rest Between Sets?

Ever wonder why the local powerlifter at your gym spends what seems like hours hogging up the squat rack? Are they being rude to other members or is there a method to this madness? In this article, you’ll learn all about how long you should be resting in between sets...

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How to Grow Your Biceps

How to Grow Your Biceps

If someone were to ask you to flex, what is the first muscle you think of? Biceps, of course. You’d raise your arm up and show them which way the beach is. Biceps have been glamorized since the beginning of fitness time and if you were wondering how to make them grow,...

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Why Does My Weight Fluctuate So Much?

Why Does My Weight Fluctuate So Much?

Have you ever stepped on the scale on a Sunday morning and thought “Holy Sh***t I really blew all my progress this weekend”. Or even on a random Wednesday, seen a big spike and felt discouraged because you were consistent with your exercise and nutrition all week?...

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How to Deload Properly

How to Deload Properly

One of the most frustrating experiences every lifter faces is hitting a dreaded plateau. You might be eating well, sleeping, and following your Uplift Others program to a tee, but some days, even warm-up sets feel immovable. In a utopian world, progress would be...

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How Safe and Effective are Supplements?

How Safe and Effective are Supplements?

 we "How do you achieve your dream body?" Which would you rather hear between the following? “Well, that’s hard to say. For most people it takes years and years to make incremental progress. You’ll have to consistently train hard, eat well, get plenty of sleep, stay...

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Best Condiments for Dieting

Best Condiments for Dieting

I think “condiments” has to be up there with “moist” or “curd” on my list of least favorite words to say out loud. Nevertheless, we are going to talk about condiments today as something that gets overlooked way too often when it comes to peoples’ diets. For one, it...

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How to Eat Intuitively

How to Eat Intuitively

I’m sure at some point in your life you have downloaded MyFitnessPal or a similar app and dove into the world of tracking your food. Maybe you loved it and felt it kept you organized or maybe you found it cumbersome, boring, and just a flat of pain to deal with. I...

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Tips for Getting Over Gym Fear

Tips for Getting Over Gym Fear

When you’re just beginning your fitness journey the gym can be an intimidating place. From the large assortment of machines that you may not know how to use, to the people lifting heavy in the back and grunting, it can be enough to deter you from starting any...

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Self-Love and Self-Improvement Can Coexist

Self-Love and Self-Improvement Can Coexist

In today’s media climate, we are exposed to so many opposing messages about what it means to love ourselves. From product marketing, influencers, and health professionals, it feels as though we are being pulled in so many directions as to how our relationship with...

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Journaling and Personal Accountability

Journaling and Personal Accountability

In December of 2019 I bought a journal. It was a small and simple journal, around $12 from Target. Seemed sturdy, reliable, could fit in my bag with ease. My main issue with the purchase was grounded in self doubt- I mean, how many journals did I have at home with one...

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SMART Goals

SMART Goals

“Sometimes I start a sentence and I don’t even know where it’s going, I just hope I find it along the way.” - Michael Scott I wrote this post with the intention of teaching you all how to set clear, well-defined goals so that you don’t have to play the guessing game...

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