Blogs

A free resource for fitness, nutrition, and lifestyle tips!
Distracted Dog Syndrome

Distracted Dog Syndrome

When I was in college, I came up with the medical term, “distracted dog syndrome.” Let me explain the diagnosis: Imagine you are the proud owner of an excitable, tail-wagging pup that is staring at you with laser focus because you are holding a tennis ball in one hand...

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Progressive Overload

Progressive Overload

First to set the scene, imagine a picture of a sunset or a really aesthetic action shot of someone hiking up a mountain. Got it? Great. This is about to be so inspirational. Here comes the italics, brace yourself. “If you want something you’ve never had, you must be...

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Fasted Cardio: Is It Better For Fat Loss?

Fasted Cardio: Is It Better For Fat Loss?

What is fasted cardio? The fitness industry is guilty of constantly peddling “tricks”, “hacks”, and “shortcuts” to us lowly consumers because we want results and we want them right now. One of the supposed optimal fat loss methods that has gained popularity in recent...

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