Advanced Athleticism Training Program


  • 9 Weeks long
  • 5 days a week
  • Split: Two upper days, two lower days, and one core/conditioning day
  • Specifically designed to improve your pull-ups, bench press, deadlift, squat, and vertical jump
  • Includes bonus warm-up routine


Welcome to our advanced athlete training program! This is a 5 day a week,9-week long program designed to help you improve your strength, build muscle, and improve your overall athleticism and explosiveness. This isn't a sport-specific program but is a great general template to help you improve weaknesses during the off-season.


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