Advanced Athleticism Training Program
- 9 Weeks long
- 5 days a week
- Split: Two upper days, two lower days, and one core/conditioning day
- Specifically designed to improve your pull-ups, bench press, deadlift, squat, and vertical jump
- Includes bonus warm-up routine
Welcome to our advanced athlete training program! This is a 5 day a week,9-week long program designed to help you improve your strength, build muscle, and improve your overall athleticism and explosiveness. This isn't a sport-specific program but is a great general template to help you improve weaknesses during the off-season.
Only logged in customers who have purchased this product may leave a review.