Advanced Strength Training Program

$20.00

  • Five days a week for ten weeks
  • Includes spreadsheet featuring exercises, sets, reps, weight, RPE, rest time, a video demonstration link, and notes
  • Bonus warmup routine to help you get loose and stay injury-free
  • Requires access to regular gym equipment

Category:

Welcome to the five-day advanced strength training! This program is most appropriate for those who have been training consistently for over two years and have experience following a structured program. This program includes more advanced movements and more overall volume than our beginner and intermediate programs.

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