Advanced Strength Training Program
- Five days a week for ten weeks
- Includes spreadsheet featuring exercises, sets, reps, weight, RPE, rest time, a video demonstration link, and notes
- Bonus warmup routine to help you get loose and stay injury-free
- Requires access to regular gym equipment
Welcome to the five-day advanced strength training! This program is most appropriate for those who have been training consistently for over two years and have experience following a structured program. This program includes more advanced movements and more overall volume than our beginner and intermediate programs.
Only logged in customers who have purchased this product may leave a review.