Beginner Running Program

$20.00

  • 4 week training program designed for beginner runners
  • Features different timed runs that increase in difficulty and length throughout the program
  • A spreadsheet that allows you to track the Workout, Time, RPE, Distance, Average Pace, HR, Supplemental Workouts, and Notes
  • Includes supplemental strength and plyometric routines to help keep you healthy and strong while training

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Welcome to our beginner running program! If you don't know how to get started, this is the perfect program to ease you into more advanced race-based training. You'll learn how to train with structure so you can continually make progress without burning out or getting injured.

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