Beginner Running Program


  • 4 week training program designed for beginner runners
  • Features different timed runs that increase in difficulty and length throughout the program
  • A spreadsheet that allows you to track the Workout, Time, RPE, Distance, Average Pace, HR, Supplemental Workouts, and Notes
  • Includes supplemental strength and plyometric routines to help keep you healthy and strong while training


Welcome to our beginner running program! If you don't know how to get started, this is the perfect program to ease you into more advanced race-based training. You'll learn how to train with structure so you can continually make progress without burning out or getting injured.


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