Beginner Weightlifting Program
- 6 week program
- 3 days a week with an additional core/cardio workout
- 2 traditional lifting days and 1 circuit based
- Features warm-ups to help you get ready for each workout
- Includes the exact movement, sets, reps, rest time you need as well as a space to include notes and the weights you used to track progress
This program is perfect for those who are new to lifting weights or have taken a long break and want to ease their way back in. Make no mistake, just because it’s a beginner program, doesn’t mean you won’t get some great results!
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