Beginner Weightlifting Program


  • 6 week program
  • 3 days a week with an additional core/cardio workout
  • 2 traditional lifting days and 1 circuit based
  • Features warm-ups to help you get ready for each workout
  • Includes the exact movement, sets, reps, rest time you need as well as a space to include notes and the weights you used to track progress


This program is perfect for those who are new to lifting weights or have taken a long break and want to ease their way back in. Make no mistake, just because it’s a beginner program, doesn’t mean you won’t get some great results!



There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.