Intermediate 10k Running Program


  • Full 10 week training program designed to peak for a 10k race
  • Includes a variety of running workouts (easy runs, long runs, fartleks, hill repeats, etc.)
  • Features supplemental exercises to help keep you healthy and strong while training
  • Spreadsheet includes workout, duration, RPE, distance ran, average pace, HR, supplemental exercise, and notes


Welcome to our 10 week long intermediate 10k running program. Instead of randomly going for jogs to prep for your next race, add some structure designed by Division 1 cross country athletes and strength coaches! We created this program to help keep you healthy and strong so you can be your best on race.


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