Intermediate 5k Running Program
$20.00
- Full 8-week training program designed to peak for a 5k race
- Includes a variety of running workouts (easy runs, long runs, fartleks, hill repeats, etc.)
- Features supplemental exercises to help keep you healthy and strong while training
- Spreadsheet includes workout, duration, RPE, distance ran, average pace, HR, supplemental exercise, and notes
Welcome to our 8 week-long intermediate 5k running program. Instead of randomly going for jogs to prep for your next race, add some structure designed by Division 1 cross country athletes and strength coaches! We designed this program to help keep you healthy and strong so you can be your best on race.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.