Intermediate Home Workout Program


  • 3 days a week for 8 weeks including bonus core and warm up routines
  • One upper body day, one lower body day, and one total body circuit based day
  • Features exercises, sets, reps, weight, rest time, additional notes, along with a link for video demonstration
  • Increased difficulty each week to ensure progressive overload
  • You will need to purchase your own set of bands, but no other equipment is needed!


Welcome to our 3 day at home workout program! All you will need is a set of bands and your own body weight to see amazing results. This program is designed to be a bit tougher than our beginner program and features both basic and intermediate movements to help build a strong and lean physique!


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