Intermediate Half Marathon Running Program


  • Full 12 week training program designed to peak for a half marathon race
  • Includes a variety of running workouts (easy runs, long runs, fartleks, hill repeats, etc.)
  • Features supplemental exercises to help keep you healthy and strong while training
  • Spreadsheet includes workout, duration, RPE, distance ran, average pace, HR, supplemental exercise, and notes


Welcome to our 12 week long intermediate half marathon running program. Running a half marathon isn't an easy feat. Many make the mistake of overtraining and not being their best on race day. Some runners don't add nearly enough mileage and hit a wall during their run. Don't make these mistakes! Instead, buy our program designed by NCAA Division 1 cross country and track athletes that will have you at your best when it counts.


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