Intermediate Full Marathon Running Program


  • Full 24 week training program designed to peak for a full marathon race
  • Includes a variety of running workouts (easy runs, long runs, fartleks, hill repeats, etc.)
  • Features supplemental exercises to help keep you healthy and strong while training
  • Spreadsheet includes workout, duration, RPE, distance ran, average pace, HR, supplemental exercise, and notes


Running your first full marathon can be daunting, but let Uplift Others take the pressure off! Our trainers, who are former Division 1 Cross Country and Track athletes, designed the perfect template to help get you ready for race day. Enjoy a variety of workouts and supplemental routines to help keep training fun while preventing injury. Buy today and get ready to earn that bumper sticker!


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