Intermediate Muscle Mass Training Program


  • 4 days a week for 8 weeks
  • Two upper and two lower-body days
  • Includes bonus core workouts and a warm-up routine
  • Features the exact exercises with video demonstrations along with sets, reps, weight, rest time, and notes
  • Designed to help build muscle
  • Requires access to regular gym equipment


Welcome to our four-day and eight-week Intermediate Muscle Mass Workout Program. This program is designed to help increase hypertrophy. You'll start with foundational movements and build each week by increasing weight, volume, and building up to more advanced exercises.


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